Mental Health and Wellbeing Week | REBUILD - Day 3

Join expert speakers for a special Mental Health Week program from the Growth Faculty featuring free live virtual events from October 8 to 11.

Managing mental health for a thriving workplace.

“It is Time to Prioritise Mental Health in the Workplace” is the theme of World Mental Health Day on October 10. 

In Day 3 of Mental Health and Wellbeing week Jenna Hermans author of Chaos to Calm will show us 5 ways to break free from feeling overwhelmed. To finish the week off author Keith Roberts teaches us to Level up our Life with an inspiring and actionable keynote that emphasizes the power of continuous self-improvement and goal-setting.

This event is Free Live Virtual. Learn more on Growth Faculty website. 

Day Three: REBUILD - 5 Ways To Break Free From Overwhelm

• 11.00am to 12.00pm 

Burnout to Balance: 5 Ways To Break Free From Overwhelm with Jenna Hermans author of “Chaos to Calm”.

Feeling overwhelmed by the frenetic pace of everyday life? Join Jenna Hermans, co-founder and COO of Be Courageous, a high-performance coach, and the award-winning author of Chaos to Calm: 5 Ways Busy Parents Can Break Free From Overwhelm, for an empowering session on transforming stress into serenity. In “Burnout to Balance,” Jenna will share some practical strategies for regaining control and achieving a calm, balanced life through introducing an overview of her five essential pillars: Efficiency, Habits, Communication, Community, and Self-Care.

Drawing from her experiences as a busy Mum of four and her expertise in transformation, Jenna will offer simple, actionable tasks that anyone can implement to lower the pace of their daily grind. With real-world examples and relatable insights, Jenna will demonstrate how you can start to move from feeling frazzled to finding peace and purpose in every aspect of your life. Don’t miss this chance to learn how to embrace what truly matters and learn how you can break free from overwhelm for good.

Key Takeaways:

• Exploring 5 pillars to break free from overwhelm
• Learn how to relieve yourself from the symptoms of burnout
• Learn about the systems you can build to nurture yourself

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Learning Outcomes

• Understand the importance of prioritising mental health at work
• Identify strategies to improve personal mental health and wellbeing
• Learn the five pillars of resistance and building resilience
• Gain insights on enhancing wellbeing, goal-setting, and focus
• Explore leadership compassion and aligning actions with purpose
• Understand identifying and managing psychosocial hazards at work
• Develop an action plan to support employee mental health
• Recognise the role of organisations in promoting mentally healthy workplaces

Who should attend?

• Employers, managers, and business leader
• Human resources professionals
• Occupational health and safety personnel
• Employee wellness coordinators or committee members
• Workplace mental health advocates and champions
• Employees interested in improving their personal mental health and wellbeing
• Remote workers or those experiencing workplace loneliness
• Professionals seeking strategies to reduce stress and boost productivity

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Growth Faculty is an AMI Partner.