Mental Health and Wellbeing Week | RECHARGE - Day 2

Join expert speakers for a special Mental Health Week program from the Growth Faculty featuring free live virtual events from October 8 to 11.

Managing mental health for a thriving workplace.

“It is Time to Prioritise Mental Health in the Workplace” is the theme of World Mental Health Day on October 10. 

In Day 2 of Mental Health & Wellbeing week Dr. Robyne Hanley-Dafoe will help us develop a new daily routine to boost productivity and reduce anxiety in Recharge - 5 Pillars of Resilience. Then in Day 3 Jenna Hermans author of Chaos to Calm will show us 5 ways to break free from feeling overwhelmed. We finish the week off with author Keith Roberts who teaches us to Level up our Life with an inspiring and actionable keynote that emphasizes the power of continuous self-improvement and goal-setting.

This event is Free Live Virtual. Learn more on Growth Faculty website. 

Day Two: RECHARGE - 5 Pillars of Resilience

• 11.00am to 12.00pm 

Multi-award-winning speaker Dr. Robyne Hanley-Dafoe will help you develop a new daily routine to boost productivity and reduce anxiety.

With 18+ years of research and teaching psychology plus her own life experiences overcoming significant obstacles, Dr Hanley-Dafoe is one of the most sought-after international speakers on resilience.

Key Takeaways:

• Exploring the concept of resilience
• Understanding the 5 core traits of resilience
• Life balance takeaways

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Learning Outcomes

• Understand the importance of prioritising mental health at work
• Identify strategies to improve personal mental health and wellbeing
• Learn the five pillars of resistance and building resilience
• Gain insights on enhancing wellbeing, goal-setting, and focus
• Explore leadership compassion and aligning actions with purpose
• Understand identifying and managing psychosocial hazards at work
• Develop an action plan to support employee mental health
• Recognise the role of organisations in promoting mentally healthy workplaces

Who should attend?

• Employers, managers, and business leader
• Human resources professionals
• Occupational health and safety personnel
• Employee wellness coordinators or committee members
• Workplace mental health advocates and champions
• Employees interested in improving their personal mental health and wellbeing
• Remote workers or those experiencing workplace loneliness
• Professionals seeking strategies to reduce stress and boost productivity

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Growth Faculty is an AMI Partner.